This concise but thorough video & E-book combo is a must-have for anyone serious about natural remedies and health.
For centuries, many people have dealt with their own health issues by necessity or choice. Simple methods that were easily mastered made it possible for non-professionals to deal with these issues when help was unavailable.
In recent years, there has been a growing interest in many of these simple home remedies. Concern about health preparedness during disasters as well as an explosion in natural methods of treatment have fueled this movement.
Knowledge of many old-fashioned methods abounds today, but an almost untouched area of essential knowledge exists. Hydrotherapy, sometimes called water therapy, was one of the simplest, least expensive and most effective areas of treatment used by those of yester-year. It was used for everything from muscular injuries to pandemics, with excellent effectiveness. Now you have the opportunity to learn how it’s done!
Each treatment demonstrated on the video is discussed in the companion E-book manual. Manual chapters include:
- History of Hydrotherapy
- Introduction to Hydrotherapy
- Hot Foot Bath
- Contrast Baths
- Sitz Bath
- Facial Contrast
- Wet Sheet Wrap
- Throat Heating Compress
- Chest Heating Compress
- Salt Glow
- Fever Bath
- Steam Inhalation
- Ice Massage
- Cold Mitten Friction
The video demonstrates how each treatment has traditionally been performed, and the manual included is a PDF E-book that gives suggestions on how and when a particular treatment has typically been used and when it is wise to avoid it.
VIDEO DOWNLOAD: 86 min. m4v format video, downloadable
E-BOOK MANUAL: PDF format, 59 pages, downloadable