Look into bioidentical hormones estrogen progesterone and testosterone. You can have a blood test done to test your hormones with a Integrative Health doctor that specializes in menopause and women's health they can steer you in a good direction. When our estrogen is lost and not replaced we are at risk for alzheimers, heart attack and osteoporosis says many studies so it's worth it to try and do the best you can to replace what is lost over time. Testosterone is also good for mental health and bone density as well as memory and progesterone is good to balance out the estrogen.

The Bioidentical hormone solution is one of the the best aides in the replacement of lost hormones. They can be very helpful in balancing hormones. This solution is the best that I've come across this far.